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Strong Squad Tips

Striving to be the strongest, healthiest, happiest YOU!

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Tag: Fitness

Low Cal Buffalo Zucchini Boats

March 31, 2019March 31, 2019 ~ Strong Squad Tips ~ Leave a comment

Super easy! Only 4 ingredients! Ingredients 1 lb. Ground Chicken ¾ Cup Light Mozzarella Cheese OR Dairy Free Cheese 1/3 Cup Buffalo Sauce (used Sweet Baby Rays, but I like Frank’s better) 3 Zucchini Macros 3 Servings 256 calories per serving (2 boats) 27g Protein/ 5g Carbs/ 14g Fat Directions Preheat oven to 400 degrees … Continue reading Low Cal Buffalo Zucchini Boats

First Steps to Meal Prepping

March 30, 2019March 30, 2019 ~ Strong Squad Tips ~ Leave a comment

HOW TO GET STARTED  So, you are BRAND NEW to this whole meal-prepping thing. Maybe you made up your mind to finally lose the extra weight you’ve always wanted to lose. Or maybe you are working out consistently but not seeing the results you want physically. Either way, you are ready to take your goals … Continue reading First Steps to Meal Prepping

I am, because WE are

March 30, 2019 ~ Strong Squad Tips ~ Leave a comment

Ubuntu(oo-boon-too), “I am, because we are”. We cannot exist in isolation. We cannot be without each other. We cannot truly be human without other humans. I AM, because WE ARE. We are a person through other persons. We affirm our humanity when we acknowledge the humanity of others. We are all connected by our humanity. There … Continue reading I am, because WE are

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Recent Posts

  • Cilantro-Lime Lettuce Tacos May 1, 2019
  • Low Cal Buffalo Zucchini Boats March 31, 2019
  • First Steps to Meal Prepping March 30, 2019
  • I am, because WE are March 30, 2019

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